I am not pushing it too hard, or doing anything overly strenuous... or overly ambitious. I have decided I am going to have a goal of walking three days a week, for at least 30 minutes. As it gets cooler, I may add more days, it just depends on how I am feeling.
Does anyone have any advice on anything to add to my walking? Or any music I need to add to the 'ole Ipod... because let's just say music really helps!
Weekly post coming tomorrow!
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